Winning the little battles against heart disease and obesity makes it easier to win the war. Start fighting now. - Keith … [Read more...]
Take 5 for Your Heart and Make it 20
July 8, 2010 By 6 Comments
5 turns into 10. 15 into 20. For many of us, the hardest part about exercising is just getting started. When I exercise it seems if I commit to 30 minutes of cardio it turns into 45-60 minutes. When I started exercising regularly, a commitment of 5 minutes turned to 10 then to 20 and so on. So just commit to 5 minutes of exercise or activity and watch it grow. So “take 5” and get … [Read more...]
Join Our HeartWalk Team as a Virtual Walker or Donate
July 8, 2010 By 2 Comments
Feel free to join Team "Outrunning My Shadow" as a virtual walker or please donate and join the fight to erase heart disease, stroke, and obesity. … [Read more...]
3 Years Ago on July 6, 2007
July 6, 2010 By 6 Comments
The cardiologist put the catheter in my leg and moved it towards my heart. After injecting the dye, I remember his words of concern as if they were yesterday. He said, “Keith, this is not good. You have 3 completely occluded arteries. I’m going to talk to your sister.” That was July 6th 2007. On this day I found out that I needed open-heart surgery to save my life. - Keith … [Read more...]
Excuses Be Gone
July 5, 2010 By Leave a Comment
I know all the excuses we give ourselves not to exercise. I was the king of excuses. I think I’ve used most of them. It wasn’t until I realized that in the time it took me think of the excuse, I could’ve put on my sneakers and started to exercise. Excuses don’t help your heart—action does. - Keith … [Read more...]
