Give Yourself What You Give Others

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If you ever get down or feel a little depressed just think about the joy, happiness and the light you shine upon the people you come into contact with.  Take those feelings and look in the mirror and turn it onto yourself.  I think when you put it into perspective, you'll find yourself to be a pretty good person to know:) – Keith Ahrens … [Read more...]

“Life Changes Forever, Everyday”

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“Life Changes Forever, Everyday” – Keith Everyday our words, thoughts, actions, and situations change and ultimately chart the path to the rest of our lives.  Make “Everyday” the greatest day of your life. - Keith Ahrens … [Read more...]

Every Dollar and Volunteer Hour Helps

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Less than 2 weeks left. October 15th is the big day in Las Vegas. Join me in fighting the #1 Killer of Americans. Your support and generous donation for ANY amount helps to fight this disease through research, education and awareness campaigns in your neighborhoods and States. We are doing some great things this year. Join my team, "Outrunning My Shadow" or donate to my page. If you're … [Read more...]

Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.