Take 5 for Your Heart and Make it 20

July 8, 2010 By 6 Comments

5 turns into 10.  15 into 20.  For many of us, the hardest part about exercising is just getting started.  When I exercise it seems if I commit to 30 minutes of cardio it turns into 45-60 minutes.  When I started exercising regularly, a commitment of 5 minutes turned to 10 then to 20 and so on.  So just commit to 5 minutes of exercise or activity and watch it grow.  So “take 5” and get healthier.  Your heart will thank you.  – Keith

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