I Like It In The “___________”

I like it in the loft and doing it in public. Of course, I’m talking about exercise.  Where do you like to do it? Location should never be an excuse not to get in some daily exercise or activity. Fitness is the least expensive and most effective “natural-medicine” we can take. In addition to helping your heart with daily exercise and activity, this is also breast cancer awareness month. Get your checkup and routine screenings.  – Keith

Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.