It’s Just Routine


“The big thing about a routine is that you get used to doing it and it then feels strange when you don’t do it.  Shifting your thinking just a little is what it takes.  I used to have a routine of eating toxic fast food and sedentary couch sitting.  I changed my routine and gained momentum by making small changes.  I believe that it’s innate in all of us to do the same.  The first step is what it takes.  Then we need to repeat that same step the next day.” – Keith


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