Rice Cake Pastry

Contributed by Bertie B.


Rice cakes
Applesauce (unsweetened)
Dark chocolate


Take a Quaker Rice cake; it’s only 50 calories (apple cinnamon) spoon on 1 T of unsweetened applesauce and add a sprinkle of cinnamon. You could also mash 3 strawberries put it on the rice cake of your choice (the caramel tastes nice too) and grate just a pinch of dark chocolate over the top.

Download Recipe

Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.