Salad a la Plenty

Contributed by Bertie B.


Romaine lettuce
Red onions
Green onion
Plums or figs
Mandarin oranges
Pumpkin seeds or almonds
Cottage cheese (optional)


Cut and mix Romaine lettuce, spinach, a few pieces of cauliflower, broccoli, red onions, radishes, green onion, shredded carrots, chick peas, cucumbers, chop up into tiny pieces 6 dried plums, or figs, add a small can of unsweetened mandarin oranges or a Clementine, a handful of pumpkin seeds, or chopped up almonds (1/2 C of low fat cottage cheese optional).. It’s a delicious salad.

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