Choose Fruit

July 21, 2010 By 4 Comments


“The Heart Healthy benefits of fruits are enormous.  Fruits are rich in fiber, natural minerals, and vitamins to name a few.  Choose a variety of colorful fruits and snack away.  I’ve had some fantastic nectarines, blueberries and red seedless grapes in the last couple weeks.  Look for what’s on sale to tell you what’s in season and fresh.  What great tasting fruits have you had lately?” – Keith
Filed Under: Nutrition Tagged With: , , , , , , ,
Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.