Biography

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Keith Ahrens is America’s #1 Lifestyle Change Expert.

He’s an award winning and best selling author of the book, Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life.

Keith was the recipient of the American Heart Associations Lifestyle Change Award.

He is a Certified Fitness Trainer (CFT) and a Specialist in Fitness Nutrition (SFN).

Keith is a credentialed (BLS) Basic Life Support Instructor for the American Heart Association.

He was awarded The Presidential Champions Physical Fitness Gold Award.

In addition to being a sought after motivational speaker and coach, Keith has appeared as a guest on live television with ABC and has been featured on the AOL Home Page two times.  Keith’s journey was named one of AOL’s most inspirational stories.  He has been highlighted in major newspapers and national and international publications.  Keith is a regular guest on Radio stations throughout the world.

Keith was born in Washington, D.C. and attended Towson University, where he majored in Marketing/Finance.

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Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.