Meet Keith

Keith Ahrens, CFT, SFN
America’s #1 Lifestyle Change Expert

Hi there, and thanks for visiting my website. This has been an exciting time in my life. I feel that by sharing my story, I can reach out and help someone else, or touch a family that may be facing the same or similar problems that I have had, or is trying to prevent them.

I was recently diagnosed at the age of 45 of having a Remote Silent Heart Attack. Subsequently, I underwent life saving open-heart coronary artery bypass surgery.

I have also lost over 200 pounds on my own by making healthier food choices and exercising regularly.



Go confidently in the direction of your dreams. Live the life you have imagined.

– Henry David Thoreau

As a lifestyle change expert, mentor and coach, I hope to inspire you or someone you know to take control and make a difference in your life or his or her life for better physical fitness and health. I was given a second chance and have started my “New Life.” I want to make sure I do my part in helping others. I am now contributing to many Health and Wellness programs by speaking to groups and giving presentations about the journey I have taken. Thanks again for stopping by.

Sometimes you have to walk away from something to see what’s in front of you.

– Keith Ahrens

Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.