Archives for June 2010

A Little Adds A Lot

For each extra pound of weight we carry, we put between 4 – 5 pounds of pressure on our knees.  It’s amazing how even just a little weight loss can make you feel so much better. - Keith … [Read more...]

Reduce Your Risk

Many studies have shown that a small weight loss of 5{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7} to 10{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7} of your current weight can dramatically reduce your risk of heart disease, hypertension, diabetes and other potential medical problems. - Keith … [Read more...]

Keith – Towson Alumni Magazine

Weighty Matters by Bill Sheridan This article was written for the Summer 2010 Towson University Alumni Magazine. Feel free to share this article with your friends. … [Read more...]


We are living in an “Obesogenic” or “Fat Creating Society”.  The odds are stacked against many of us. The temptations to not eat healthy and be sedentary are great. Finding and eating healthy foods and snacks challenge many everyday. The stronger the challenge, the stronger the fight, the greater the victory.  I say, bring it on. - Keith … [Read more...]

Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.