Archive for February, 2011

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Specialist in Fitness Nutrition Certificate

Wednesday, February 2nd, 2011 | Events, Nutrition | Keith Ahrens


I received my certificate as a Specialist in Fitness Nutrition (SFN). The certification is from the International Sports Sciences Association.  This credential compliments my Certified Fitness Trainer certification.
I wanted to become more knowledgeable about basic nutritional science and how to apply that knowledge in the art of fitness nutrition.
Continued education and implementation of sound strategies will be critical to my well-being and the people I have the privilege to work with in the future. ~ Keith


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1 Person Just Died

Wednesday, February 2nd, 2011 | Heart Health | Keith Ahrens


In the time it takes you to read this post, 1 person will die of Cardiovascular Disease.  According to the Center for Disease Control one person dies every 39 seconds from CVD representing 800,000 deaths each year.
Two common risk factors happen to be the most preventable: high blood pressure and high cholesterol.
Get checked, if you’re on medication stay on it, get active, reduce your sodium intake, and follow a heart healthy diet.
Celebrate and Educate – Keith


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American Heart Month – Celebrate and Educate

Tuesday, February 1st, 2011 | Events, Heart Health | Keith Ahrens

February is American Heart Month.  Friday, February 4 is GoRed for Women in the fight against heart disease, America’s #1 Killer.

No Matter how you say it or show it…..  Get involved!

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