“Anniversary, Birthday, Thanksgiving…What a Day”

“5 years ago, August 23, 2007, is the day I had my open-heart surgery. I remember as if it were yesterday. More healthy, healing, positive energy from family and friends was sent my way that day than anyone ever deserved. I would imagine all survivors can relate to how I feel. I’m more alive today than I’ve ever been. So many blessings and good fortune have come my way.  Everyday, I make it my … [Read more...]

Are You An Advocate?

If you could tell your legislators just one thing about Heart Disease, What would you tell them? … [Read more...]

Denver Is A Safer Place Today

Mass CPR Training event in Denver today.  Hundreds of men and women showed up today ranging from High School students to Senior Citizens to be trained in Hands Only CPR.  Training took place every hour on the hour at East High School.  We had over 50 trainers and the American Heart Association did a great job putting it all together.  Dozens of vendors also gave out important health information. … [Read more...]

Mile High Kick-Off Party

This afternoon we held our annual Heart Walk Kick-Off Party for the  American Heart Association - Denver at Sports Authority Field (Bronco Stadium) in the Visitors Locker Room. It was a wonderful team building and strategy meeting.  We heard from a Stroke Survivor, got fired-up with a Zumba Team, and heard how last years top fund raisers motivated their friends, family and co-workers to donate to … [Read more...]

Mass CPR Training Event – Denver

Saturday, March 24. East High School Denver. Last year 1600 trained... this year we expect over 2000. Saving lives by teaching one person at a time. Anyone can do it. It's so easy to learn. If your near Denver just show up for an hour and we'll show you how. Keith … [Read more...]

If The Driver Only Had A Chance!

OK, I get it. See story below (LINK) I think it's great and heroic that she was able to steer the bus off the road and saved the lives of the children on board. Now let me take it a step further. The bus driver is dead. The article says, "Some are reported to have prayed for the driver as he lay on the floor while others shielded the bus' younger passengers from the scene." Why didn't any … [Read more...]

This Gift Doesn’t Need Wrapping

Merry Christmas, Happy Chanukah and Heart Healthy New Years Wishes to Everyone. The greatest gift I receive has no wrapping paper, no bow, no name tag and yet I’ll know it’s for me. My gift is — Another Day. Living with Heart Disease and getting a second chance means I take nothing for granted, ever. The lights on the tree are brighter, each ornament is more special, the turkey smells … [Read more...]

Just In… WTG Team, “Outrunning My Shadow”

This Just In.... Team "Outrunning My Shadow" earns "Top Community Team" Award for 2nd year.  Las Vegas Heart Walk 2011. Great thanks to all that donated, walked, supported or had us in your thoughts.   We walked for everyone:)  Heart Healthy Days Ahead for us all:) Keith … [Read more...]

Every Dollar and Volunteer Hour Helps

Less than 2 weeks left. October 15th is the big day in Las Vegas. Join me in fighting the #1 Killer of Americans. Your support and generous donation for ANY amount helps to fight this disease through research, education and awareness campaigns in your neighborhoods and States. We are doing some great things this year. Join my team, "Outrunning My Shadow" or donate to my page. If you're … [Read more...]

She Said Yes:) at 11,000 feet

A New Heart, A New Life, A New Love.  I got engaged Friday in Vail, Colorado at 11,000 feet.  It was a beautiful and picture perfect day.  We took the gondola to the top of the mountain and walked over to the Wedding Deck.  After waiting for the Wedding party that was up there to clear the deck, I could no longer stall.  We walked over hand in hand; I took a deep breath, dropped to one knee, … [Read more...]

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