Keith’s New Book – Outrunning My Shadow

When Keith Ahrens walked into his doctor’s office and complained of lightheadedness, he never imagined the drama awaiting him. Weighing more than 400 pounds and following a no-exercise, eat-whatever lifestyle, Ahrens discovered that he had suffered a heart attack and desperately needed open-heart surgery. The results of these traumatic events were numerous: dramatic weight loss, an entirely new … [Read more...]

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