Keith Ahrens

10 minutes of exercise for everyone.  When I work out, I’ll do an extra 10 minutes thinking of everyone that needs a little push and encouragement to get moving.  Knowing that I’ll do 10 minutes thinking of you, will you match it and do 10 minutes thinking of yourself? Remember, we all started somewhere. – Keith

Hostility, pessimism, and cynicism can hurt your heart health. I believe everyone deserves to be happy and healthy. Studies have shown that an optimistic and positive way of thinking reduces the risk for developing heart disease.  Optimistic people seem to make better lifestyle choices. Optimism may lead to lower blood pressure and reduced stress. It appears positive thinking just may save your life. – Keith