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Keith Ahrens
Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens
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Hostility, pessimism, and cynicism can hurt your heart health. I believe everyone deserves to be happy and healthy. Studies have shown that an optimistic and positive way of thinking reduces the risk for developing heart disease. Optimistic people seem to make better lifestyle choices. Optimism may lead to lower blood pressure and reduced stress. It appears positive thinking just may save your life. – Keith
“Could the worst news about your own health, or a loved ones, actually be the best news you’ve ever heard?” – Keith
“Is it possible to get someone to do something healthier for just a hug? When you ask your spouse, kids, or a friend to do something that will make them healthier, tell them you’ll give them a hug. What may not seem like a big deal today, may mean the world to them tomorrow. What would you give to hug a family member or friend just one more time that has passed away?” – Keith
“A Good Attitude is Free. No Charge and You Make it For Yourself. It’s an easy recipe that’s definitely Heart Healthy. It’s the bad attitude that costs us.” – Keith
“We all know the golden rule, “Treat others as you wish to be treated”. I say, “Treat yourself the way you treat other people”. We often treat our family and friends much better than we treat ourselves. Why? Put yourself at the front of the line when it comes to heart healthy lifestyle changes. You deserve it. I’m a big believer in putting yourself first. The impact it’s had on my life and how many people I’ve been able to help and influence has been immeasurable.” – Keith
Misdiagnosis? I’ve heard from several people recently about them being misdiagnosed by their doctor. I haven’t done much research on this topic. Perhaps this is more common than I thought. I’m a big believer in 2nd or even 3rd opinions. I’m not speaking about simply not liking what the doctor says, but actually misdiagnosing a condition that has become a much bigger issue. Thoughts? – Keith
“We can create a Heart Healthy Week. Ask yourself, “What behaviors can I change this week?” Make a small commitment and stick to it.
Some ideas: No eating after 6pm and no nibbling while cooking. If your watching TV, move during the 2 minute commercial breaks. Take the stairs at work.
Park the car just a little further away. No finishing the kids’ meals. Drink a little more water. Eat an extra piece of fruit or serving of veggies. Take a look around and identify a few behaviors you can change this week.
Make at least one small commitment of change that will help your heart health. – Keith
On a radio interview from southern Texas, we were discussing Heart Healthy Lifestyle Changes and the host said to me, “You don’t eat fried chicken anymore?” I told him “not any more”. He said, “I could never give up my fried chicken. That would be way too extreme.” “Extreme”, I said. “To me, extreme is an eleven-inch scar on my chest.” To that he responded, “Well, I guess I can cut way back on my fried chicken.” – Keith
Please watch the video and learn about someone making a difference. Get your checkup and screening. The life you save may be your own. Thanks Holly for your tireless efforts to save lives and prevent Sudden Cardiac Arrest.
KTLA Heroes at Home: Athlete Dedicates Life to Fighting Sudden Cardiac Arrest — ktla.com
Today I delivered the Keynote Speech for the Howard County Public School System education conference. There were 150 Health and Physical Education teachers in attendance. The break out sessions were focused on nutrition, obesity prevention and physical fitness and technology. These great teachers are on the front line of the obesity epidemic and need our support. The heart health of our children depend on it. They positively impact the lives of every student they work with. One teacher told me that my speech could impact as many as 50,000 students. What a feeling:) – Keith
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“Anniversary, Birthday, Thanksgiving…What a Day”
“5 years ago, August 23, 2007, is the day I had my open-heart surgery. I remember as if it were yesterday. More healthy, healing, positive energy from family and friends was sent my way that day than anyone ever deserved. I would imagine all survivors can relate to how I feel. I’m more alive today […]
Are You An Advocate?
If you could tell your legislators just one thing about Heart Disease, What would you tell them?
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Like I say, “I Hate Heart Disease”. Good man, Good life. RIP Mr. Clark. I’ll think of you every time the Ball drops. K Click on Link Below for Story, Dick Clark Dies: TV Legend Dead At 82
Are You CPR Smart?
Here is your chance to tell your legislators and others that you proudly support having CPR a required graduation credential for all high school students. To help, go to becprsmart.org I strongly believe that we need to have as many potential “First Responders” as we can. This is an excellent opportunity to do so. What […]
Denver Is A Safer Place Today
Mass CPR Training event in Denver today. Hundreds of men and women showed up today ranging from High School students to Senior Citizens to be trained in Hands Only CPR. Training took place every hour on the hour at East High School. We had over 50 trainers and the American Heart Association did a great […]
Mile High Kick-Off Party
This afternoon we held our annual Heart Walk Kick-Off Party for the American Heart Association – Denver at Sports Authority Field (Bronco Stadium) in the Visitors Locker Room. It was a wonderful team building and strategy meeting. We heard from a Stroke Survivor, got fired-up with a Zumba Team, and heard how last years top […]
Mass CPR Training Event – Denver
Saturday, March 24. East High School Denver. Last year 1600 trained… this year we expect over 2000. Saving lives by teaching one person at a time. Anyone can do it. It’s so easy to learn. If your near Denver just show up for an hour and we’ll show you how. Keith
SB68 Fails in the Colorado Senate.
This bill failed in committee for several reasons. I was able to testify in favor of the bill, but we were faced with some unexpected issues. We’ll try again next year. CPR in Schools: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when […]
Alive, because someone knew CPR
Alive…. because someone knew CPR
Giving Our Kids A Chance
Coming Up In Committee In The Colorado Capitol. Trans-fat in Schools: SB 68 would create healthier school meals by removing trans-fats from school cafeterias. Trans-fats increase risk for heart disease, stroke, and diabetes. Healthier kids are more alert and learn better in the classroom. This bill will help reduce childhood obesity and create better students.
Is A First Responder Living In Your Home?
Coming up in Committee at the Colorado Capitol. Do you know CPR? CPR in Schools: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when sudden cardiac arrest occurs. We want everyone to be trained in CPR so they can be a lifesaver in […]
Getting Started!
“Setting a goal for yourself is great, but don’t forget you need to start the race!” – K