Keith Ahrens

Another new month starts tomorrow. What a great opportunity to make a fresh commitment or renew a commitment to your heart and overall health and fitness. I am going to strive for a very, very, very low saturated fat month in addition to my regular physical fitness routine. What will you commit to? Make it achievable:)

“Healthier eating and daily activity / fitness are non-negotiable. Why do we even think they are? It is never to late to improve your life. Excuses and delay benefit no one and in fact hurt everyone. When we make that “small shift” in our thinking we gain life and health. Make that “small shift.”” …..Keith

“You can do it. It will not be easy and sometimes you’ll feel that there’s just no way. I can tell you that there is a way. A better life and better health is calling you. You just need to believe it’s calling you a little more than the bad habits that got us into this situation in the first place.” – Keith

February is National Heart Month. National Wear Red Day is Feb. 5, 2010. Show your support for the fight against heart disease in women and all by wearing Red on February 5th.

I will be speaking to Doctors at Johns Hopkins University Medical Center, Bayview Campus, in Maryland on Feb 5th. The 2nd speech at noon in Carroll Auditorium is open to the public.

The Review Journal Health Publications Editor wrote a full page article presenting my story to 100’s of thousands of people. This is a FULL page article that appeared in the Las Vegas Review Journal View newspaper on Tuesday Dec 22. Health Section.

http://www.viewnews.com/2009/VIEW-Dec-22-Tue-2009/Henderson/33148102.html

This story appeared on AOL’s home page on October 5, 2009. It is a great article and recieved thousands of hits. The story is now under the “That’s Fit” section of AOL Health under sucess stories.

Health Crisis Pushed Keith to Shed 200 Pounds – That’s Fit