Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens
The American Heart Association Las Vegas Heart Ball is tomorrow night at the Mirage Hotel on the Las Vegas Strip. After returning from Florida I was honored to open my invitation. My Red Tie is waiting. This will be my second Heart Ball. One of The guests of honor will be a 10-month-old little girl named Lola who has already had 2 heart surgeries. I met this young special fellow … [Read more...]
As I walked up to the entrance of my local Whole Foods store in Las Vegas I saw this magnificent piece of Artwork. It was titled “An Affair Of The Heart”. Coincidentally, I had just come from a conference on Basic and Advanced Life Support and a lecture on Sudden Cardiac Arrest (SCA) in Adolescents. The plaque on the artwork said it was dedicated to St. Jude’s Children’s Hospital. … [Read more...]
It’s summer time and I’ve had the pleasure to take long walks on a beautiful beach the past few days. I have an 11” scar in the center of my chest from open-heart surgery almost 4 years ago. As people walk past me in the opposite direction, one of the few things I think about in my completely unstressed, worry free, creative state of mind is, “What are they thinking”? What is the … [Read more...]
I arrived back in Vegas tonight. After leaving baggage claim, where one of my bags was in Los Angeles, but that’s a different story, I had to catch a taxi back to the Vegas house. The line was very long but it always moves very fast. They have you go in a line up and down and up and down 5 times several hundred feet before getting into a cab. I think they do this so the people who are … [Read more...]
If thinking about changing your lifestyle is putting too much pressure on you then don't think about it:) If you feel like this or know someone who is then you're probably thinking too "big". Think smaller. Too often we think of the task at hand as overwhelming an un-doable. It's a very legitimate fear. You need to think "smaller" and what little things you can do today that are … [Read more...]
Keith Ahrens of Las Vegas inspires lifestyle change This article appeared in the American Heart Association's Western states Affiliate April Newsletter. Click Here For Full Article It took a near-death experience to wake up Keith Ahrens. At the age of 45, the Las Vegas businessman was tipping the scales at over 400 pounds and led a sedentary lifestyle. He hadn’t seen a doctor in … [Read more...]
You're the Cure on the Hill Lobby Day 2011 American Heart Association Please share this video link with one and all - Keith … [Read more...]
Just thinking about the possibilities to finding a Cure and Ending Cardiovascular Disease. Can one man, women or child really make a difference? Will your voice be heard? My fight didn't end on Lobby Day… In Fact, It Just Began. Join the You're The Cure network at YourTheCure.org … [Read more...]
What a Day. Met with Congressmen and Senators to cap off an incredible 2 days at the American Heart Associations You’re the Cure on the Hill Lobby Day. Become part of the You’re the Cure Network and make a difference in your community, your state, your country. Visit YoureTheCure.org today … [Read more...]
What an honor to meet Nancy Brown, CEO, of the American Heart Association. Truly one of Americas top CEO's You're the Cure on the Hill Lobby DayApril 11, 2011 … [Read more...]
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Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.
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