Keith Ahrens

“Healthier eating and daily activity / fitness are non-negotiable. Why do we even think they are? It is never to late to improve your life. Excuses and delay benefit no one and in fact hurt everyone. When we make that “small shift” in our thinking we gain life and health. Make that “small shift.”” …..Keith

“You can do it. It will not be easy and sometimes you’ll feel that there’s just no way. I can tell you that there is a way. A better life and better health is calling you. You just need to believe it’s calling you a little more than the bad habits that got us into this situation in the first place.” – Keith

Contributed by Bertie B.

Ingredients:

Romaine lettuce
Spinach
Cauliflower
Broccoli
Red onions
Radishes
Green onion
Carrots
Chickpeas
Cucumbers
Plums or figs
Mandarin oranges
Pumpkin seeds or almonds
Cottage cheese (optional)

Instructions:

Cut and mix Romaine lettuce, spinach, a few pieces of cauliflower, broccoli, red onions, radishes, green onion, shredded carrots, chick peas, cucumbers, chop up into tiny pieces 6 dried plums, or figs, add a small can of unsweetened mandarin oranges or a Clementine, a handful of pumpkin seeds, or chopped up almonds (1/2 C of low fat cottage cheese optional).. It’s a delicious salad.

Download Recipe

contributed by Darcy W.

Ingredients

Red snapper filets
Egg white
½ Cup cornmeal
½ Grapefruit segments
1 Avocado
¼ Red onion sliced
Lemon juice

Instructions

contributed by Darcy W.

Ingredients

Beet greens (the top of a beet bunch) cut into 1-2 inch pieces.
Pot of boiling water
1/8 Cup olive oil
1/8 Cup lemon juice
1-2 Cloves of garlic minced

Instructions

February is National Heart Month. National Wear Red Day is Feb. 5, 2010. Show your support for the fight against heart disease in women and all by wearing Red on February 5th.

I will be speaking to Doctors at Johns Hopkins University Medical Center, Bayview Campus, in Maryland on Feb 5th. The 2nd speech at noon in Carroll Auditorium is open to the public.

The Review Journal Health Publications Editor wrote a full page article presenting my story to 100’s of thousands of people. This is a FULL page article that appeared in the Las Vegas Review Journal View newspaper on Tuesday Dec 22. Health Section.

http://www.viewnews.com/2009/VIEW-Dec-22-Tue-2009/Henderson/33148102.html

This story appeared on AOL’s home page on October 5, 2009. It is a great article and recieved thousands of hits. The story is now under the “That’s Fit” section of AOL Health under sucess stories.

Health Crisis Pushed Keith to Shed 200 Pounds – That’s Fit

September 23, 2009. I was interviewed on Channel 13 KTNV ABC Live at 9 in Las Vegas about my book Outrunning My Shadow. Anchor Casey Smith did the interview. He is a great guy and I thank his Co-anchor Lisa Remillard and the crew.

In “A Christmas Carol” by Charles Dickens, the main character, Ebenezer Scrooge, is confronted by the spirits of Christmas past, present and future, all encounters that, however harrowing, leave him with a new appreciation for, and a determination to make radical changes in, his life.

It is hard not to compare this heart-warming story to the one the author sets before us. For while Keith Ahrens did not wait for Christmas for the events to take place that changed his life–they came upon him unexpectedly in an earlier season–his reaction was similar, and his story could be likened to that of a modern-day “Christmas Carol.” And although, throughout his life, he has been generous to a fault, Ahrens had, according to the interesting account as detailed in “Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity,” severely neglected his own physical well-being, to the point where he faced a life-changing choice–whether or not to undergo the corrective surgery to repair a life-threatening heart condition that had developed over years of devotion to work and family at the sacrifice of his health.

As an executive at a Las Vegas car dealership, Ahrens would put in long hours, and make up for his grinding schedule by indulging in culinary delights. Over the years, this habit, along with a sedentary lifestyle, allowed him to put some four hundred pounds on a frame no higher than five foot ten. The figure he cut was awesome, but not in the way we usually like to use the term. By his own admission, chairs were never large enough, nor strong enough, and his unusually large physique drew the kind of attention he would rather have done without. Still, he could put up with all of the inconvenience attendant to an overweight condition, until the fateful day that found him breathless and incapacitated. That led to a doctor’s visit, and a battery of tests that revealed a severe occlusion in some of the important blood vessels that supplied his heart with needed nutrients and oxygen.

After second and third opinions were rendered, Ahrens agreed to undergo triple bypass surgery. This might have been the end of the story, had it not been for his determination to lose the pounds that had left him only semi-ambulatory even before the surgery. The doctors gave Ahrens more ambitious goals than he set for himself, and ever since, a successful regimen of proper eating habits and exercise has left its mark. Over a period of about two years Keith lost 185 pounds and now is able to do the many things that were off limits to a man weighing 414 pounds.

“Outrunning My Shadow” is easy to read. Its content is matter-of-factly expressed, and there are no hidden mysteries or innuendo in the words. The story is simple, but as profound as the Dickens tale. A man can reflect on his life, change course, and turn upon a new path that leads to a future with endless possibilities. All one needs is the courage to take the first step.

Peter Duveen, OpEdNews.com August 24, 2009 – PetersNewYork.com, August 23, 2009

More about Ahrens’s book may be found on the website www.outrunningmyshadow.com

www.petersnewyork.com

Born in New York, March 14, 1949. Staff writer for the New York City Tribune, Economic Growth Report, Register-Star. Presently publish on the websites “Peter’s New York,” 911blogger, and OpEd News.