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Keith Ahrens
Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens
5
Nevada Heart & Stroke Day was held at the Nevada State Legislature and Capitol.
I bought my flip cam and shot some video and put together a short trailer on YouTube.
Click here to watch the YouTube video
The American Heart Association coordinated the event.
Advocates from many different fields advocated legislative action to the Governors office, our State Senators, and Assemblymen.
The 4 key legislative initiatives we lobbied for were:
1. Childhood Obesity – Removing foods containing trans-fats from the schools in Nevada.
2. Childhood Obesity – Improve nutrition and physical activity/education during and after school and childcare programs. Support statewide school wellness policies and help schools adhere to the program. Support school playgrounds and athletic fields for use by community and non-profits.
3. Tobacco Control – Increased price of tobacco products, limiting exposure to second hand smoke and funding to cover cessation programs and services.
4. Stroke Quality and Availability of Care – Support state level recognition of certified stroke centers and coordinated systems of care for stroke in Nevada.
Click here to watch the YouTube video
Please feel free to share the link.
On Saturday I’ll be walking in the Children’s Heart Foundation Heart Walk in Las Vegas for kids born with congenital heart defects.
This foundation does some great work to help the children and families effected by and living with Heart Disease.
When I meet children survivors, it really hits your heart, both literally and figuratively. These are amazing children who I admire for their strength and resilience. Being around them really makes you stronger. They have that natural way to uplift and inspire you. We can always use Inspiration!
I salute these kids for their courage.
From the Children’s Heart Foundation Website
About Our Organization
Heart problems in children are surprisingly common. They are, in fact, the most common type of birth defect and the number one cause of death during the first year of life. Nearly twice as many children die from congenital heart disease in the United States each year as die from all forms of childhood cancers combined.
In Nevada alone, more than 350 children are born each year with significant heart disease requiring either intensive medications or surgery. An additional 150 to 250 of Nevada’s children and newborns may develop a heart problem due to infections, Kawasaki disease or Rheumatic fever. Hundreds more will exhibit problems with heartbeat irregularities requiring medications or specialized procedures.
Children’s Heart Foundation is committed to making a positive difference in the lives of children with heart conditions throughout Nevada. We empower heart families through emotional, educational and financial support to inspire a higher quality of life for all.
The Foundation has three main goals:
1. To provide a carefree camp experience for children with heart conditions
2. To educate healthcare professionals and the general public on pediatric cardiology issues
3. To lend support to families as they deal with the emotional and financial toll exacted by a child’s heart problems
Friday I’ll be attending a private GoRed event for American Heart Month.
The event will take place at a residence Las Vegas.
I’ll be signing books and talking with the attendees.
There will be a Silent Auction, a Zumba class, Heart Healthy Food, Music and other activities.
It’s nice to see people take interest and dedicate a “Party Atmosphere” to raise awareness of Heart disease. The proceeds of the event will benefit The American Heart Association.
On Thursday, February 24, I’ll be going to our State Capitol along with other advocates from the American Heart Association, Health Care Providers, Insurance Companies, the Medical Community and Citizens.
We‘ll gather in Carson City, Nevada to celebrate Heart & Stroke and Wear Red Day at the Legislature.
Events will be held throughout the day to educate and raise awareness of Heart Disease, Stroke, Obesity, Smoking and the other related chronic diseases and risk factors.
Throughout the day and afternoon, we’ll visit with our elected officials to encourage their support of pending legislation that will improve the lives of the citizens of Nevada.
I’m a firm believer that by investing now on awareness, prevention and education programs and initiatives to the citizens of Nevada and around the country the cost savings to the states down the road will be far less than if we do nothing. I say, “Act Now”.
Some of the events taking place are below:
Hands Only CPR Demonstration by REMSA Begins
Speaker: Sudden Cardiac Arrest Among Youth
Speaker: Life’s Simple Seven
Speaker: Go Red For Women
Speaker: Fighting Childhood Obesity
Speaker: Tobacco and Heart Disease/Stroke
Speaker: Issue Overviews
Speaker: Preventing Atherosclerosis
Legislative Office Meetings
Today I was invited and spoke to women at a local Curves Fitness Studio on Maryland Parkway in Las Vegas. My friend Marilyn from Mended Hearts and The American Heart Association arranged the presentation.I was able to speak about Heart Disease and Obesity and share some tips on weight loss and fitness.
Every couple of months they invite speakers and have a heart healthy lunch for their members. It was real nice to see the studio and its members celebrating American Heart Month.
What impressed me about this particular club was how close everyone was. There was a real sense of companionship between members and I could tell how much they supported and encouraged each other. Linda, the owner, has fostered a wonderful culture at this studio.
All of the potluck dishes that were served were heart healthy and full of flavor. They’re even working on a Curves cookbook that will include all of their healthy recipes. It was a great group and I wish them all the best in their continued effort to get healthier. – Keith
Check out their website a Curves.com
What Will You Name Your Team?
Will you be joining a team?
Team Sign Up Starts Today. Help us Fight Heart Disease and Stroke.
It’s never been easier to make a difference.
Las Vegas Heart Walk 2011
Click Here To Watch The You Tube Video
You Tube Video Link Below
Las Vegas was Red all over the city.
My friends at the American Heart Association, Mended Hearts, and all the volunteers went all out this year.
Events were held all day and night. The Freemont Street Experience in Downtown Las Vegas went Red. It was the largest GoRed display in the world.
I heard survivor stories and stories of cardiac death that bought tears to my eyes.
Although February 4 was a day of awareness and education, the fight against heart disease continues every minute of every day.
Please get involved.
See what you can do to make a difference in your community and even your home.
Celebrate and Educate. Heart Healthy Days Ahead – Keith
Please feel free to share:)
Men and Women across the country will be Wearing Red on Friday to show their support of women in the fight against Heart Disease and Stroke.Check with your local American Heart Association office to see some of the events in your area.
These are some of the events planned for the Las Vegas Area on Friday Feruary 4. Please feel free to join in any of the activities.
Survivor Casting Call Feb. 4th
Come out to Macy’s in the Galleria Mall from 10am-2pm and share your heart story. Free mini makeovers for those in attendance! 10 stories will be featured in the Go Red for Women luncheon. For more info. please call (702) 367-1366.
Freemont Goes Red Feb. 3rd & 4th
Please check out Fremont Street go Red for Heart Month! On Feb. 3rd from 6PM-8PM Hennessey’s Tavern on Fremont will have reserved space to kick-off the celebration with drink and appetizer specials. RSVP a spot @ (702) 367-1366
Findlay Toyota Barbeque Kick-Off
Visit Findlay Toyota for free barbeque and games to celebrate their heart month new car fundraiser! For the month of February $50 for every car sold will go back to the American Heart Association.
Miracle Mile Fountains are Turning Red for Heart Month
Check out the fountains at the Miracle Mile shop as they go red for Heart Month! In addition to going red all of the coins tossed into the fountain for that day will be given back to the American Heart Association. So be sure to stop by and make a wish!
Desert Springs Hospital Celebrates Go Red!
Stop by Desert Springs Hospital on February 4th where they will be celebrating National Wear Red Day! Free complimentary blood pressure checks and chair massages from 8AM-11PM. There will also be a red carpet fashion show from doctors & nurses as well as a survivor story at 11:30PM.
Go Red for Women Luncheon February 17th
Reserve a seat for the Annual Go Red for Women Luncheon on February 17th at the Paris Hotel & Casino.
For more information please call (702) 367-1366.
Nevada State Bank Womens Smart Money Conference
learn the keys to financial health. $1 will be donated for every woman wearing red. RSVP at www.nsbank.com/event
Shalimar Photo Studios Heart Month Special
Shalimar Studios is dedicated to heart health! To show their support 50{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7} of every portrait session purchased during the month of February will go back to the American Heart Association. For more information or to set-up an appointment please visit
www.shalimarstudios.com
Don’t Forget to Re-register for Heart Walk 2011
Register early for the Heart Walk and send a special American Heart Month email to your friends and family. (We have provided the email in your Heart Walk fundraising headquarters.) Then invite a friend to join you in your heart healthy mission.
I received my certificate as a Specialist in Fitness Nutrition (SFN). The certification is from the International Sports Sciences Association. This credential compliments my Certified Fitness Trainer certification.I wanted to become more knowledgeable about basic nutritional science and how to apply that knowledge in the art of fitness nutrition.
Continued education and implementation of sound strategies will be critical to my well-being and the people I have the privilege to work with in the future. ~ Keith
February is American Heart Month. Friday, February 4 is GoRed for Women in the fight against heart disease, America’s #1 Killer.
No Matter how you say it or show it….. Get involved!
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