Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens
When Keith Ahrens walked into his doctor’s office and complained of lightheadedness, he never imagined the drama awaiting him. Weighing more than 400 pounds and following a no-exercise, eat-whatever lifestyle, Ahrens discovered that he had suffered a heart attack and desperately needed open-heart surgery. The results of these traumatic events were numerous: dramatic weight loss, an entirely new … [Read more...]
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Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. The views represented by contributing authors do not necessarily reflect those of Keith Ahrens or his associates. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.
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